Are you struggling with your mental health? Are you feeling lost, hopeless, or just not yourself? You're not alone. The past few years have been tough for everyone, and needing a little help to get back on track is normal. Paramount Counseling is here to help. We offer Counseling services for individuals, couples, and families in your area. An experienced Mental Health Counselor in Northbrook can help you work through your problems and find solutions that work for you.
Individual therapy is for anyone who wants to improve their mental health or make changes in their life. It can be helpful for people who are struggling with a wide range of mental health issues, such as anxiety, depression, stress, grief, and low self-esteem. A Marriage Counseling can help. Other reasons people seek therapy include:
If you're struggling to cope with stress and anxiety, stress counseling in Northbrook can help. Counseling can teach you healthy ways to deal with stress and anxiety to feeling better and function more effectively in your day-to-day life.
When you're in a good place mentally and emotionally, your relationships are more optimistic, too. If you're unhappy with how you relate to yourself or others, stress counseling in Northbrook can help you improve your relationships.
People who are considering making changes in their lives often benefit from counseling. If you're thinking about making a significant life change, such as ending a relationship or changing jobs, counseling can help you explore your options and make the right decision.
Everyone grieves differently, and counseling can help you find healthy ways to deal with your grief. Counseling can also help you deal with other types of loss, such as losing a job or the end of a relationship.
If you've experienced trauma or abuse, counseling can help you heal the emotional wounds and learn to trust again. Counseling can also help you deal with the aftermath of other traumatic events, such as a car accident or natural disaster.
In today's society, it's not uncommon to struggle with self-esteem or body image. Unhealthy body images can lead to eating disorders and other mental health issues, so it's essential to seek help if you're struggling. If you're unhappy with how you look or feel, counseling can help you develop a more positive self-image.
Sometimes, it isn't easy to understand and manage our emotions. Counseling can help you better cope with your feelings, so they don't control your life.
If essential decisions were easy, we'd all be doing them perfectly. But life is complicated, and we don't always have all the answers. Counseling can help you make better decisions by exploring your options and understanding your values.
We all have to deal with stress, but some people don't have healthy coping skills. Counseling can teach you how to better deal with stress so that it doesn't take over your life. If you're struggling to cope with stress healthily, counseling can help.
Change isn't easy. But if you're ready to make some changes in your life, counseling can help. Counseling can help you explore your options and make the right changes.
Do you get into arguments with your partner or loved ones? Do you have difficulty communicating your needs? If so, counseling can help. Many people don't realize that communication isn't a 100% learned behavior. Often, we speak the way we do because it's how we've always communicated. Counseling can help you learn new ways to share to improve your relationships.
These are only a few examples. If you're not sure if therapy is right for you, our stress counselors in Northbrook can help you decide.
The first step is to schedule an initial consultation with a member of our Mental Health Counselor team. During this meeting, you will discuss your goals for therapy, and the counselor will get to know you and your situation. Your first session is often longer, so we can get to know each other and start to understand your needs. If you decide to move forward with therapy, you will meet with your counselor regularly (usually weekly or bi-weekly). Each session will last 50-60 minutes. Your stress counselor in Northbrook will offer guidance and support as you work through your challenges. During therapy, you will talk about your thoughts, feelings, and experiences in a safe, confidential environment. You will also learn new skills and strategies for managing your mental health and changing your life.
Sometimes, we all need a little extra support. If you're going through a difficult time, our counselors can provide the help you need to get through it.
If you're struggling with a mental health issue, our counselors can provide the support and guidance you need to manage your symptoms and live a healthy, productive life.
Call Paramount Counseling today to schedule an appointment when you're ready to take the first step. We'll help you find the strength and resources you need to overcome whatever challenges you're facing.
One-on-one, client-centric therapy approach that provides a safe, comfortable space for the client and therapist to work together towards individual goals.
Helping you to navigate various relationships by resolving conflict, strengthening bonds through improved communication, and building trust with your partner or family.
Focusing on the unique challenges facing children and teens in today's technology-driven world. Our therapists promote social interaction and mindfulness to combat the lasting effects of the COVID-19 pandemic and the anxiety, depression, and isolation it intensified.
Sara is a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work and a Master’s Degree with extensive training in Applied Behavior Analysis. She has over ten years’ experience in the field, and is extremely passionate about helping her clients grow and reach the goals they’ve set.
Sara specializes in helping children, teens, and adults suffering from generalized anxiety disorder, panic disorder, depression, stress, relationship issues, and behavioral issues. Her ability to relate to clients on a personal level, while providing insightful guidance and coping strategies, has helped her to improve the lives of many clients.
In her spare time, Sara enjoys spending time outside with her family and dog, Luca. She enjoys reading, watching movies, cooking, and going to outdoor concerts.
Please reach out to us today to start your journey to wellness!
Schedule a free 15-minute phone consultation (please fill out all fields).
